Health On the Go: Wellness Tips For Locum Tenens Assignments


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For locum tenens clinicians, the allure of traveling and the opportunity to serve a range of communities is often accompanied by the challenge of maintaining a balanced lifestyle while on the move.

Staying healthy while traveling, dealing with irregular schedules, and navigating changing environments can be a challenge. Because of that, we’ve created this guide to help you manage challenges and keep thriving by adopting health-conscious behaviors that can be adapted to your mobile lifestyle. Keep reading to learn more!

Incorporate Healthy Habits

Incorporating sustainable and healthy habits is critical to thriving in the locum tenens lifestyle. Whether at home or on assignment, the following health tips can help you maintain your well-being amidst the demands of locum tenens work.

  • Nutrition: Maintaining a balanced diet on the road can be challenging but is essential for sustaining energy and overall health. Wherever possible, prioritize meal planning, possibly preparing meals in advance or choosing healthier food options when eating out.
  • Exercise: Regular physical activity is vital for managing stress, enhancing mood, and maintaining physical health. Even on a busy schedule, short bursts of exercise, such as walking or using hotel gym facilities, can be highly beneficial for your physical and mental health.
  • Sleep hygiene: Good sleep is foundational to good health. Establishing a bedtime routine, optimizing the sleep environment for comfort and darkness, and using relaxation techniques can improve sleep quality.
  • Stress management: The unpredictability and workload of locum assignments can be stressful. Techniques such as mindfulness meditation, deep breathing exercises, and scheduled downtime can help manage stress levels.

Leverage Support Resources

With suitable support systems in place, overcoming life’s challenges while working locum tenens can be significantly easier. Dedicated resources designed to help you manage the stresses and demands of assignments are invaluable and can keep you in tip top shape.

Here are some of the key support resources:

  • Employee Assistance Programs (EAPs): Many agencies recognize the physical and emotional toll that healthcare roles can exert and provide EAPs. These comprehensive programs offer everything from counseling and mental health services to wellness programs, all tailored specifically for those in healthcare. These services address personal or job-related problems that might adversely affect your performance and well-being, ensuring you have the support you need to succeed.
  • Mental Health Services: Mental health is crucial to overall well-being, especially in high-stress industries like healthcare. Access to mental health professionals through in-person sessions or flexible telehealth platforms can be very helpful for locum tenens providers. These services provide therapy, counseling, and tools for managing stress and anxiety.
  • Peer Support Networks: Engaging with peer support networks can offer emotional support and practical advice. These networks can be formal, set up through professional associations or locum tenens agencies, or informal, formed with colleagues and peers. The shared experiences within these networks foster a sense of community and belonging, helping to mitigate feelings of isolation and providing collective coping strategies that can be adapted to individual needs.


Are you ready to put these tips into practice while working locum tenens? Contact us today to speak with one of our knowledgeable consultants who will help you find the right opportunity that fits your needs.